秋天就該吃點燉飯,補充元氣,提振萎靡的精神!!
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昨天吃了薑母鴨,又喝了一瓶酒,回到家精神亢奮睡不著..
東翻翻西翻翻,參考完食譜後,決定來做各燉飯~
今日準備材料~
蕃茄罐頭、杏鮑菇、北海道薄鹽花鰶魚、米、高湯塊
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今天也買了各小炒鍋回來開鍋..
沒辦法..我是破壞狂..已經玩壞3各鍋了….
開完鍋後,開始煎魚~
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右邊的爐頭一樣沒閒著..
荷蘭鍋倒入葡萄籽油後,開始炒米~
<不用洗..直接炒更有野味>
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要炒到米粒變透喔…
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我可是很認真的喔~
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米心炒透後,加入杏鮑菇拌炒~
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炒到變軟即可~
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變軟後加入蕃茄罐頭~
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最後加入高湯~
<還是不能偷懶要量一下水…今天有點濕了>
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魚呢?
當然是現在放進去囉~
難道煎好玩的…
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好~
準備蓋鍋烹煮…
複習一下…
荷蘭鍋煮飯原則…
煮到水滾鍋邊冒煙…關到最小火煮15分鐘..關火悶15分鐘…
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開鍋瞬間..
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這就是燉飯..
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灑上鹽巴、黑胡椒..西洋芹..
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拌勻…..
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品味~
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碗粿口白:軟嫩的飯..有鰶魚的香味..煎的焦焦的鰶魚皮..有秋天的感覺..
根本是貪吃鬼..剛吃到飽回家…又默默的嗑掉一碗飯…
煎鰶魚時要記得放酒…我忘了..所以魚味會很重…但是不失美味啦~
想知道更多好吃好玩的就來 跟著肉圓吃喝玩樂趴趴走吧!
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